FITNESS CLASSES WITH MARY
In-Person & Livestream Options
with Mary Sherman
PILATES
Tuesday & Thursday, 10:15-11:30am
Pilates exercises challenge strength, flexibility, coordination, and balance. They are performed with attention to form, efficiency, stabilization and pelvic alignment. Focus is on breath, core power, joint mobility and sequential movement of vertebrae. This mat class is taught without a reformer.
SCULATES
Monday & Wednesday, 9:00-10:15am
Saturday, 9:15-10:30am
Mary Sherman’s trademark Pilates-based sculpt class using free weights, rings, rubber tubing and physio balls. This class observes Peripheral Heart Action Circuitry to burn intramuscular fat while strengthening and defining muscles, improving balance and neurological integration. This is a full body workout, similar to Mary’s one-on-one private sessions but in a group format.
SCULPT
Friday, 9:00-10:00am
This class is a total body toning and sculpting program performed with free weights. Designed in Peripheral Heart Action circuitry, it keeps the heart rate elevated to increase intramuscular fat burning and to create a strong, sleek, sculpted body. Emphasis is on core strength, proper alignment and biomechanical education.
STRETCH & REFRESH
Friday, 10:15-11:15am
This class is a combination of Pilates, yoga, Feldenkrais and neuromuscular education focusing on core strength, joint range of motion, lubrication and muscular tension release. This restorative, meditative stretch progression guides you in the balance of flexibility of the extrinsic and intrinsic muscles of the body.
