Annika Kahn is the founder of Jungshin Fitness. She is a lifelong athlete and a 4-time world grand champion in martial arts, achieving the rank of 3rd-degree black belt. Her Jungshin Fitness workout has been featured on ABC, NBC, and in SHAPE, Martha Stewart’s Whole Living, and Prevention magazines.She is an international presenter who offers instructor training, education, and seminars on the connection between positive mental health and movement. Annika brings 20 years of experience in Eastern and Western movement modalities and offers fun fitness programs to all ages. She holds a master’s degree in the Psychology of Movement. She integrates her passion and studies of molecular biology, physics, and mind/body movement into a cohesive and easily accessible format for all ages. She has created Jungshin Fitness to give back to the global earth community. Jungshin has a long stick, short sticks, and empty hand flows. All of which can be found on YouTube and Instagram.

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