Efren Buzzo is a health and fitness enthusiast whose journey has led him to explore a wide range of movement and fitness practices, including dance, yoga, Pilates, Barre, and personal training. His classes and daily life focus on integrating dance-based workouts (Zumba®-style), fitness routines, and mobility exercises.
He holds certifications from the Aerobics and Fitness Association of America (AFAA) and the National Academy of Sports Medicine (NASM), including the NASM Corrective Exercise Specialization (NASM-CES). Efren has experience teaching a variety of training approaches, such as TRX, functional training, stretching, and conditioning group classes.
He is a former Zumba® fitness presenter and Zumba® Jammer (ZJ), specializing in choreography, and has also served as a presenter at the SCW California MANIA® fitness convention.
Founded in 1993, RoCo Dance has been a cornerstone of Marin County's dance community for over three decades. Under the leadership of Sadie Carhart, Artistic Director and Owner, RoCo continues to inspire dancers of all ages through creative expression, technical excellence and community connections.
With over 100 classes weekly at it's Mill Valley studio, RoCo offers one of the Bay Area's most comprehensive dance programs for youth and adults. Classes span all levels and styles including Contemporary, Jazz, Ballet, Hip Hop, Breaking, Brazilian, Cardio, Pilates, Fitness and more. Classes are taught by some of the Bay Area's finest instructors and guest artists.
RoCo dancers perform 4-6 times annually at Bay Area performance venues showcasing original choreography and celebrating artistry, collaboration and the joy of dance.
Mill Valley Studio (415) 388-6786
[email protected]
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