Dance Fusion is a dance and strength class. Tika creates simple choreography weaving through the Caribbean, Brazil, and West Africa – taking us from the sacred to the street. All exercises offer attention to form and employ basic modern dance technique. The movements are accessible and repetitive with attention to moving from your center while building musicality. It’s all about the joy of dancing culture, and sweating to the power of good music! You will do lots of core work and body isolations set to Tika’s amazing playlists! She is adept at putting dancers right inside the music where we lose all sense of time and find connection.

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