This class is a total body toning and sculpting program performed with free weights. Designed in Peripheral Heart Action circuitry, it keeps the heart rate elevated to increase intramuscular fat burning and to create a strong, sleek, sculpted body. Emphasis is on core strength, proper alignment and biomechanical education.
Instructor: Mary Sherman
Founded in 1993 by professional dancer Annie Rosenthal Parr, RoCo programs 175 classes weekly for adults and youth. In their two locations within Marin County, RoCo attracts the Bay Areas finest instructors and master teachers. Classes include all levels of Modern, Jazz, Contemporary, Ballet, Hip Hop, Breaking, Brazilian, Zumba, Pilates and more. Performances are held 4-6 times annually at Marin Center and RoCo's performance space in Fairfax.
Mill Valley Studio (415) 388-6786
millvalley@rocodance.com
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