Pilates exercises challenge strength, flexibility, coordination, and balance. They are performed with attention to form, efficiency, stabilization and pelvic alignment. Focus is on breath, core power, joint mobility and sequential movement of vertebrae. This mat class is taught without a reformer.
Instructors: Mary Sherman
Founded in 1993 by professional dancer Annie Rosenthal Parr, RoCo programs 175 classes weekly for adults and youth. In their two locations within Marin County, RoCo attracts the Bay Areas finest instructors and master teachers. Classes include all levels of Modern, Jazz, Contemporary, Ballet, Hip Hop, Breaking, Brazilian, Zumba, Pilates and more. Performances are held 4-6 times annually at Marin Center and RoCo's performance space in Fairfax.
Mill Valley Studio (415) 388-6786
millvalley@rocodance.com
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