Mary Sherman’s trademark Pilates-based sculpt class using free weights, rings, rubber tubing and physio balls. This class observes Peripheral Heart Action Circuitry to burn intramuscular fat while strengthening and defining muscles, improving balance and neurological integration. This is a full body workout, similar to Mary’s one-on-one private sessions but in a group format. It is followed by 30 minutes of Pilates movements focusing on fascial release and core integration and education. This section utilizes rollers, tennis balls and mats. Take both as one flowing class or opt for only the sculpt portion. Your choice.
Instructor: Mary Sherman
Founded in 1993 by professional dancer Annie Rosenthal Parr, RoCo programs 175 classes weekly for adults and youth. In their two locations within Marin County, RoCo attracts the Bay Areas finest instructors and master teachers. Classes include all levels of Modern, Jazz, Contemporary, Ballet, Hip Hop, Breaking, Brazilian, Zumba, Pilates and more. Performances are held 4-6 times annually at Marin Center and RoCo's performance space in Fairfax.
Mill Valley Studio (415) 388-6786
millvalley@rocodance.com
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