YOGA FOR PREGNANCY
6 Week Yoga Series for Pregnancy
THE BAY AREA’S BEST YOGA CLASSES FOR PREGNANCY AND MAMA & BABY
September 28th – November 6th
Wednesdays 10am-11:15am
Saturdays 10:30am-11:45am
$120 for 6 classes – can be used for either Wednesday or Saturday class
Prenatal yoga classes with Marisa Toriggino bring together postures and breathing exercises to cultivate deep inner strength, a warm community environment and a positive attitude for your life and the life of your baby. This will give you a greater opportunity for a healthy pregnancy, easier birth experience and faster postpartum recovery.
Join our series and be supported in everything you do!
During this series you will:
Practice yoga postures and thrive with vitality, happiness and inner strength—all of which cultivates good health for you and your baby!
Address specific needs and concerns for pregnancy and postpartum recovery from a yogic perspective and experience the ultimate self-care.
Learn how to use the breath to reduce stress, increase circulation, prepare for labor and be present.
Open your heart to motherhood.
Connect with other mothers who are at all stages of pregnancy and early parenting and enjoy a profound sense of community.
Become informed and make the best choices for you and your baby. Allowing you to trust that all is well.
Improve your postpartum recovery and bring mindfulness to your parenting.
CONNECT WITH COMMUNITY!
Your yoga practice can become the perfect place to connect and build a community around your pregnancy and growing family. Bond with other mothers in different stages of motherhood and enjoy this beautiful journey – let’s go in it together!
Our prenatal yoga classes are taught in a way that will help you access your own intuitive connection with you and your baby and help you to “mother” with more purpose and meaning.
Led by preeminent instructor, Marisa Toriggino of Marisa Toriggino Yoga, who teaches globally, is nationally certified and teaches in accordance to the American Medical Association’s “Guide for Exercise During Pregnancy”. Her classes are safe for all fitness levels. For any questions or concerns contact Marisa directly at [email protected] or at MarisaTorigginoYoga.com,
