Tuesdays & Saturdays 9:00-10:00am
Thursdays 9:00-9:45am
with Annie Parr

MDRN YGA (Modern Yoga) is an intermediate dynamic mat-less class bridging vinyasa flow yoga, mind-body fitness modalities and floor based modern dance principles. Paced to a playlist ranging from Classical to Alternative the class sequences artful movement patterns to stretch, tone and ground the body. All of the sequences are choreographed and clearly guided similar to a yoga class but with the personality of a dance class. Online classes are designed using a mat.

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