Drop in. Tune in. Let go.

Shift is a vigorous movement practice set to an eclectic musical playlist. Shift explores layers of  sensation through your body in motion. We will tune into the quality of movements, push physicality, and discover fresh movement pathways. The class will be guided by  facilitators who have a deep root in dance improvisation and somatic methods. Come as you are and wear what you are comfortable in. There is no dance experience required.

In Person & LiveStream option available

Pop Up Classes:
Sunday, December 5th 10:00-10:45am

REGISTER HERE