Classes - Adult /

• • Adult Classes
  • Youth Classes
  
  
  • Mill Valley Adult Schedule
  • Fairfax Adult Schedule
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    MDRN YGA

    MDRN YGA, founded by Annie Parr and Emily Fromherz Daly is a dynamic mat-less class bridging vinyasa flow yoga, mind-body fitness modalities and floor based modern dance principles.  (more…)
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    SCULATES

    Mary Sherman’s trademark Pilates-based sculpt class using free weights, rings, rubber tubing and physio balls. This class observes Peripheral Heart Action Circuitry to burn intramuscular fat while strengthening and defining (more…)

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    PILATES

    Pilates exercises challenge strength, flexibility, coordination, and balance. They are performed with attention to form, efficiency, stabilization and pelvic alignment. Focus is on breath, core power, joint mobility and sequential (more…)

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    PILATES FUSION

    Pilates Fusion blends Pilates, body-conditioning and somatic practices to create a thorough and integrated stretching and strengthening class designed to deeply support the body’s structure. (more…)

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    SCULPT

    This class is a total body toning and sculpting program performed with free weights. Designed in Peripheral Heart Action circuitry, it keeps the heart rate elevated to increase intramuscular fat burning and to create (more…)

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    JAZZ

    This sultry, lyrical and sometimes flashy style is based on a traditional technical warm-up and exercises designed to develop the dancer’s strength, placement, musicality and performance style. It is most commonly seen in (more…)

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    STRETCH AND REFRESH

    This class is a combination of Pilates, yoga, Feldenkrais and neuromuscular education focusing on core strength, joint range of motion, lubrication and muscular tension release. This restorative, meditative stretch (more…)

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    GUINEAN / WEST AFRICAN

    A native of Guinea, West Africa, Naby grew up dancing. He traveled and performed with Les Ballets Merveilles for many years before coming to America. He has taught and continues to teach all over the country. Currently he teaches (more…)
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    CARDIO CORE SAMBA

    CCS will offer you an introduction to Samba with basic footwork, and body isolations to build your foundation and strengthen your center. You will develop core strength through the attention paid to posture and carriage while moving and having fun! (more…)

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    SAMBA

    A fun and high energy class that explores the basic step of Rio style samba and beyond. A touch of core strengthening and toning movements, movement across the floor and simple choreography. (more…)

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    STEPPING INTO ODISSI DANCE

    Odissi Dance is a highly sculpturesque and devotional classical dance from the state of Odissa, East India. Originally performed only inside temples, Odissi expresses the emotions of the heart and the stories of the Indian Gods and Goddesses through mudras, facial expressions, and a wide variety of body movements. (more…)

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    DEVOTIONAL YOGA FLOW

    Drawing from the traditional sources of Hatha Yoga, Bhakti Yoga and Odissi (classical indian dance) , Devotional Yoga Flow is an authentic, artful, and deeply embodied Yoga practice.

    (more…)