Ballet with Casey Lee Thorne is geared towards the Intermediate/Advanced adult dancer that wants to connect to the joy and rigor of ballet practice. Classes (more…)
Micaya will teach a class starting with some grooves and stretches to warm up followed by choreography. Her teaching style is fun and relatable while being (more…)
Daniella’s hip hop class draws influence from a mix of current, classic, and old school styles. In class you’ll learn some hip hop basics, improve your ability to retain (more…)
Build confidence and hone in your jazz technique while learning sassy and sultry combos. Jazz shoes or jazz sneakers are recommended. (more…)
WELCOME TO OUR LATIN CULTURE!
Get ready to dance, sweat, and celebrate the vibrant spirit of Latin culture! (more…)
Join us for a welcoming, joyful and inclusive 45 min baby wearing dance class for new moms and their little ones (2 mos – 2 yrs). We will flow through sequences (more…)
Unleash your warrior spirit with Jungshin Fitness, a program blending Eastern movement techniques with modern conditioning trends. Participants improve flexibility, strength, (more…)
Mary Sherman’s trademark Pilates-based sculpt class using free weights, rings, rubber tubing and physio balls. This class observes Peripheral Heart Action Circuitry to burn intramuscular fat while strengthening and defining (more…)
Pilates exercises challenge strength, flexibility, coordination, and balance. They are performed with attention to form, efficiency, stabilization and pelvic alignment. Focus is on breath, core power, joint mobility and sequential (more…)
This class is a total body toning and sculpting program performed with free weights. Designed in Peripheral Heart Action circuitry, it keeps the heart rate elevated to increase intramuscular fat burning and to create (more…)
This sultry, lyrical and sometimes flashy style is based on a traditional technical warm-up and exercises designed to develop the dancer’s strength, placement, musicality and performance style. It is most commonly seen in (more…)
This class is a combination of Pilates, yoga, Feldenkrais and neuromuscular education focusing on core strength, joint range of motion, lubrication and muscular tension release. This restorative, meditative stretch (more…)
Founded in 1993 by professional dancer Annie Rosenthal Parr, RoCo programs 175 classes weekly for adults and youth. In their two locations within Marin County, RoCo attracts the Bay Areas finest instructors and master teachers. Classes include all levels of Modern, Jazz, Contemporary, Ballet, Hip Hop, Breaking, Brazilian, Zumba, Pilates and more. Performances are held 4-6 times annually at Marin Center and RoCo's performance space in Fairfax.
Mill Valley Studio (415) 388-6786
millvalley@rocodance.com
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