Jenni’s Contemporary Jazz class is a joyful mix of jazz, modern and lyrical. She teaches technique, strengthening, stretching and full-bodied choreography to an infectious playlist. (more…)
Emmex’s African Contemporary Fusion dance class comes from his roots and experience in South Africa and the discipline of pure contemporary dance. It is mixed with African movements and expressions from (more…)
Ballet with Casey Lee Thorne is geared towards the Intermediate/Advanced adult dancer that wants to connect to the joy and rigor of ballet practice. Classes begin with a full ballet barre, followed by center & across (more…)
Based on the foundations of Classical Ballet, this class will welcome dancers with some experience in dance, pre professional, former professionals, professional dancers as well as the adult community who loves Ballet. (more…)
Micaya will teach a class starting with some grooves and stretches to warm up followed by choreography. Her teaching style is fun and relatable while being precise and clear with her descriptions of the movement. (more…)
Daniella’s hip hop class draws influence from a mix of current, classic, and old school styles. In class you’ll learn some hip hop basics, improve your ability to retain choreography, and become confident moving (more…)
Build confidence and hone in your jazz technique while learning sassy and sultry combos. Jazz shoes or jazz sneakers are recommended. Class is taught at an intermediate level. Some movement (more…)
This sultry, lyrical and sometimes flashy style is based on a traditional technical warm-up and exercises designed to develop the dancer’s strength, placement, musicality and performance style. It is most commonly seen in (more…)
WELCOME TO OUR LATIN CULTURE!
Get ready to dance, sweat, and celebrate the vibrant spirit of Latin culture! Join us and unleash your inner dancer while toning your body, boosting your cardiovascular (more…)
Mary Sherman’s trademark Pilates-based sculpt class using free weights, rings, rubber tubing and physio balls. This class observes Peripheral Heart Action Circuitry to burn intramuscular fat while strengthening and defining (more…)
Put a spring in your step with this non-stop, fun-filled class. Learn simple tap steps and entire routines to the rhythms of the 30’s to the present in a non-competitive atmosphere. Individualized attention allows dancers to (more…)
Pilates exercises challenge strength, flexibility, coordination, and balance. They are performed with attention to form, efficiency, stabilization and pelvic alignment. Focus is on breath, core power, joint mobility and sequential (more…)
This class is a total body toning and sculpting program performed with free weights. Designed in Peripheral Heart Action circuitry, it keeps the heart rate elevated to increase intramuscular fat burning and to create (more…)
This class is a combination of Pilates, yoga, Feldenkrais and neuromuscular education focusing on core strength, joint range of motion, lubrication and muscular tension release. This restorative, meditative stretch (more…)
Founded in 1993 by professional dancer Annie Rosenthal Parr, RoCo programs 175 classes weekly for adults and youth. In their two locations within Marin County, RoCo attracts the Bay Areas finest instructors and master teachers. Classes include all levels of Modern, Jazz, Contemporary, Ballet, Hip Hop, Breaking, Brazilian, Zumba, Pilates and more. Performances are held 4-6 times annually at Marin Center and RoCo's performance space in Fairfax.
Mill Valley Studio (415) 388-6786
millvalley@rocodance.com
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