Classes - Adult /

• • Adult Classes
  • Youth Classes
  
  
  • Mill Valley Adult Schedule
  • Fairfax Adult Schedule
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    MODERN YOGA

    Modern Yoga, founded by Annie Parr and Emily Fromherz Daly is a dynamic mat-less class bridging vinyasa flow yoga, mind-body fitness modalities and floor based modern dance principles.  Paced to a playlist ranging from Classical to Alternative the class sequences artful movement patterns to stretch, tone and ground the body. (more…)
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    SCULATES

    Mary Sherman’s trademark Pilates-based sculpt class using free weights, rings, rubber tubing and physio balls. This class observes Peripheral Heart Action Circuitry to burn intramuscular fat while strengthening and defining (more…)

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    LATIN FUSION

    Latin Fusion (Salsa Fusion)  is devoted Tika’s love of Cuban Dance and Music. This class centers around Salsa Suelta, a “freestyle” none partnering dance featured most often in clubs.
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    ROCO POWER FLOW

    RoCo Power Flow (on the mat) is a dynamic class bridging vinyasa flow yoga, mind-body fitness modalities and floor based modern dance principles.  Paced to a playlist ranging from Classical to Alternative the class sequences artful movement patterns to stretch, tone and ground the body. (more…)
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    BALLET

    Roco offers ballet in a non-intimidating atmosphere for the new or returning student, as well as the experienced dancer. Ballet begins with a traditional series at the barre followed by exercises in the center of the (more…)

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    AFRO FUSION

    Inspired by popular Afro urban dances and party moves from Jamaica, Jacquie’s Afro Fusion class gets you shaking, sweating and smiling to the best urban Afro Beats and Dancehall music.  Come sweat and wine to Soca music from the islands and Dancehall from Jamaica, and shake that booty to newer Afro pop music from Ghana and Nigeria.  EVERY class is a party for EVERY body!
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    PILATES MAT

    Pilates exercises challenge strength, flexibility, coordination and balance. They are performed with attention to form, efficiency, stablization and pelvic alignment. Focus is on breath, core power, joint mobility and sequential (more…)

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    MARY SHERMAN SCULPT

    This class is a total body toning and sculpting program performed with free weights. Designed in Peripheral Heart Action circuitry, it keeps the heart rate elevated to increase intramuscular fat burning and to create (more…)

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    JAZZ

    This sultry, lyrical and sometimes flashy style is based on a traditional technical warm-up and exercises designed to develop the dancer’s strength, placement, musicality and performance style. It is most commonly seen in (more…)

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    CARDIO CORE SAMBA

    CCS will offer you an introduction to Samba with basic footwork, and body isolations to build your foundation and strengthen your center. You will develop core strength through the attention paid to posture and carriage while moving and having fun! (more…)

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    STRETCH AND REFRESH

    This class is a combination of Pilates, yoga, Feldenkrais and neuromuscular education focusing on core strength, joint range of motion, lubrication and muscular tension release. This restorative, meditative stretch (more…)

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    BEGINNING HIP HOP

    Taught by professional choreographers and performers, this high energy class offers a non-intimidating approach to street dance. Choreography is expertly broken down for students of all backgrounds and ages (more…)
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    GUINEAN / WEST AFRICAN

    A native of Guinea, West Africa, Naby grew up dancing. He traveled and performed with Les Ballets Merveilles for many years before coming to America. He has taught and continues to teach all over the country. Currently he teaches (more…)