Friday, March 3rd

5:30PM-6:30PM

Join Annie Parr for THE SHIFT:

Integral movement exploration and release set to groovy music.

Drop in. Tune in. Let go.
Shift is a vigorous movement practice set to an eclectic musical playlist.
Shift explores layers of sensation through your body in motion. We will tune into the quality of movements, push physicality, and discover fresh movement pathways.
The class will be guided by facilitators who have a deep root in dance improvisation and somatic methods.
Come as you are and wear what you are comfortable in. There is no dance experience required.

Community class. Donate the amount of your choice when registering for class.

Sign Up Here For In Person Class

Sign Up Here For Livestream Class