Modern Yoga Retreat at 1440 Multiversity in the Santa Cruz mountains

December 13-15, 2019
Click HERE for more info

Modern Yoga, founded by Annie Parr and Emily Daly-Fromherz, is a dynamic mat-less class bridging vinyasa flow yoga, mind-body fitness modalities and floor based modern dance principles. Paced to a playlist ranging from Classical to Alternative the class sequences artful movement patterns to stretch, tone and ground the body. All of the sequences are choreographed and clearly guided similar to a yoga class but with the personality of a dance class. Dancer or not, yogi or not, this is not a traditional dance or yoga class. It is for the athletic and artful minded individual that is looking to creatively expand their practice. This class will open up ones approach to transitions, musicality and flow. Ultimately, Modern Yoga enables a strong, and efficient body, stimulating grace and fun through motion to connect to your authentic self.

For more information about this practice, upcoming events and retreats, please visit: https://modern-yoga.com/