Wednesdays 5:30-6:30pm and Sundays 10:00-11:00am

Pilates Fusion blends Pilates, body-conditioning and somatic practices to create a thorough and integrated stretching and strengthening class designed to deeply support the body’s structure. Fluidity in movement and breath are emphasized as we move in and out of exercises that foster core strength, alignment, and flexibility. Designed for an open range of ages and abilities, this class is for anyone who wishes to reawaken bodily energy, revitalize physical coordination and stamina, and re-experience the pleasure of movement. A custom playlist of music serves as an underscore to this class.
LiveStreaming on Zoom
Wednesdays 5:30-6:30pm
Sundays 10:00-11:00am
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