This class is a combination of Pilates, yoga, Feldenkrais and neuromuscular education focusing on core strength, joint range of motion, lubrication and muscular tension release. This restorative, meditative stretch progression guides you in the balance of flexibility of the extrinsic and intrinsic muscles of the body.
Instructor: Mary Sherman
Founded in 1993 by professional dancer Annie Rosenthal Parr, RoCo programs 175 classes weekly for adults and youth. In their two locations within Marin County, RoCo attracts the Bay Areas finest instructors and master teachers. Classes include all levels of Modern, Jazz, Contemporary, Ballet, Hip Hop, Breaking, Brazilian, Zumba, Pilates and more. Performances are held 4-6 times annually at Marin Center and RoCo's performance space in Fairfax.
Mill Valley Studio (415) 388-6786
millvalley@rocodance.com
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